There will probably be a variety of free lessons and actions on provide with one thing for everybody, no matter age or health degree, on Wednesday, September 21.
The actions will probably be free to each Energetic Northumberland members and non-members and areas can be found to guide prematurely.
The Nationwide Health Day 2022 marketing campaign theme “Health Unites Us” is looking for folks of all ages, backgrounds and skills to come back collectively to recognise the significance of prioritising being lively for our psychological wellbeing in addition to bodily well being.
Mark Warnes, chief govt of Energetic Northumberland stated: “An lively life-style has so many advantages for thoughts in addition to our physique. It might make us happier, enhance our sleep, assist us join with different folks, scale back stress and lift our power ranges in addition to decreasing the chance of many power sicknesses.”
“This Nationwide Health Day we invite everybody throughout Northumberland to unite and have a good time the enjoyable of health and feel-good actions.
“Please come and take a look at a free swim or health class, or have a free well being and wellbeing verify on the day. Our crew are readily available and able to assist everybody take step one to dwelling a extra lively life.”
There are a number of actions on provide together with:
Health class taster periods at Concordia and Willowburn sports activities centres. Select Les Mills physique pump, physique stability, physique fight or dance aerobics at Concordia, or aerobics or a HIT taster at Willowburn.
Free well being & well-being checks which embrace BMI, weight, physique fats share and extra.
If you happen to can’t make it to the centres, you’ll be able to tune in dwell on Energetic Northumberland’s Fb web page for a free 10-minute exercise at 10am with pleasant health teacher, Andrew Pearson.
You too can join and participate within the Technogym MOVEs member problem which is happening at centres at Berwick, Blyth, Cramlington and Ponteland. There will probably be fabulous spot prizes for individuals who transfer probably the most on Nationwide Health Day!
There may be additionally an opportunity to win a yr’s Energetic Anytime membership – merely use the #LoveActiveFitness hashtag on Fb & tag Energetic Northumberland for an opportunity to win,
New to Energetic Northumberland?
Merely register at no cost as a pay as you go buyer to have the ability to guide your free swim, health club go to or health class on-line, by way of the app, by ringing 01670 620200, or at your sports activities centre reception.
Already registered or a member?